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Habit stacking

Yesterday we spoke about selling relationships not resultshttps://ulyssesfitness.co.uk/we-sell-relationships-not-results/The day before, which comes 1st – Success or motivation?https://ulyssesfitness.co.uk/success-or-motivation/Let’s today address habitsOnce we have that one habit …

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Success or motivation?

Like the chicken and the egg, which came 1st?Motivation or successWe hear it everyday as coachesI need motivation (no will power)I’m not motivatedIf only I …

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We sell relationships, not results

Yesterday we talked about Mindset, how success must come before motivation, setting small wins and creating momentum https://ulyssesfitness.co.uk/success-or-motivation/ Ever heard us say- “We sell relationships, …

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Coach Ben-My why now in 2020

I’ve written my why twice before, each time updating it. Here’s the last one https://ulyssesfitness.co.uk/me-my-why-and-what-drives-me/ I’ve had the team do theirs and now it’s time …

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Covid updates Sep 2020

Hey Ulysses Tribe It is amazing to have the gym open for safe in person training again. The past few weeks of training in the …

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Sports therapy and rehab

Rebecca from Rise up sports therapy Appointment booking https://msgsndr.com/widget/booking/fR3k4LjDIyGqIFrgfF8y

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I took leftover fish fingers out of the bin and ate them!

Don’t ask me why because I really can’t tell you.     Greed, emotions, mental health, going through a very emotional divorce, not wanting to …

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We’re hiring Personal Trainers

If your ambitious, happy, humble and have the desire to help people of all shapes and sizes improve their lives through fitness, this is for …

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3 Reasons Why Feeling Hungry is a Good Thing (and it’s not what you think)

3 Reasons why feeling hungry is a good thing (and it’s not what you think!) One thing that “diet culture” has taught us is to …

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How to snack smarter

Coach Yvonne with a simple approach to snacks

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