WE ARE DELIVERING OUR FITNESS CLASSES OUTSIDE TO STOP THE SPREAD OF COVID-19.

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NEWS FROM OUR GYM.

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Our gym’s response to lock-down

Lock down came about swiftly on Saturday 21st March swiftly

What happened with you and your gym?

Do you still hold a membership?

How is your relationship?

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A guide to life’s choices

How to choose The right company to work for The right gym or personal trainer to use Career path to choose Group of friends to …

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Get Holiday ready

So lock-down is easing and your thinking, how will I get beach ready for (insert X weeks)……………..?? But telling you what you already know won’t …

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Decreased mental well-being because of lock-down.

Our mental well-being Listen guys I know for a fact I’ve put on a little lockdown weight as I know my workouts have been half …

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The longer the lock-down the smaller my kitchen

Let’s be honest, there’s nothing more satisfying than cooking home cooked great meals daily and enjoying the fruits of your own labour.   There is nothing …

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Abby-Nutrition and Learning to love burpees

Abby, our member of the month as unanimously chosen by the coaches. Abby joined us back in February and from the moment we took her …

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Caring-Our super power

Super powers I’m guessing you would think superman, spiderman, insert marvel super hero? Not all super heroes. need x-ray vision, super human strength or need …

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It’s hot, it’s sweaty and inconvenient, but we still get it done!

Homeworkouts aren’t easy when living in a flat/apartment.   I envy those with gardens right now…   There is nothing more I’d love than to knock out …

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Falling off the wagon

Falling off the wagon Missing your training session, missing your eating window, not drinking enough water, eating crap the whole weekend or not answering your …

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Battling our addiction’s

We all have them. Battling our addictions As a health and fitness professional who’s helped countless clients over the years and someone personally who struggled …

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