The most simple ways are the best.
The hand and fist method are so effective in your healthy lifestyle you’ll wonder why you didn’t know this information before.
If you don’t have measuring equipment or are in a restaurant or out for a party or BBQ, then this method is prefect for keeping you on track with your goals and it will stop you over indulging or over eating the wrong foods.
Keeping your goals in mind and your eye on the end game. The hand and fist method is an amazing mind tool and the Ulysses nutrition coaches swear by it!