“I count macros perfectly so why do I need nutrition coaching?”
Ah yes. A common statement. So you count macros 👏, but let me ask you:
➡ what are those macros comprised of? Do you fast all day and have five double cheeseburgers or a parmo, but are happy cuz “bro! I hit my macros!” Or do your macros consist of whole food choices?
➡ aside from macro counting, how does your hydration look? Your sleep? Your micronutrients?
➡ are you eating regularly?
➡ how is your nutrient timing – pre and post workout?
➡ are you measuring body composition to either validate or disprove your macro goals? Who set your macro goals?
Wow. So many questions. Should probably book a consultation with a nutrition coach and focus less on perfect macros and focus more on healthy and sustainable nutrition habits.
Check out a Ulysses nutrition coach to help you on your journey! 💙